Orthodontic Blog

Find clear, evidence-based answers on braces, clear aligners, NHS eligibility, costs, and retainers — written for UK patients and updated regularly.

What to Eat and Avoid With Braces: A Complete Guide

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What to Eat and Avoid With Braces: A Complete Guide
June 21, 2026 ·

What to Eat and Avoid With Braces: A Complete GuideGetting braces is one of the best decisions you can make for your smile — but it comes with a few lifestyle a...

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Ceramic Braces vs Metal Braces: Which Is Right for You?

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Ceramic Braces vs Metal Braces: Which Is Right for You?
June 20, 2026 ·

If you have decided to pursue orthodontic treatment with fixed braces, you will quickly discover there is not just one type. The two most widely available opt...

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