Orthodontic Blog
Find clear, evidence-based answers on braces, clear aligners, NHS eligibility, costs, and retainers — written for UK patients and updated regularly.
Foods to Avoid With Braces: The Complete UK Guide
When your braces are fitted, your orthodontist will give you a list of foods to avoid. For most patients, this list feels longer than expected — and sticking ...
What to Eat and Avoid With Braces: A Complete Guide
Getting braces is a significant step toward a straighter smile — and within the first day, most patients discover that the food rules are more restrictive tha...
Frequently asked questions
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